Alright, tonight I'm going to lay down some simple goals for long term (6 months), short term (1 month), and really short term (this week).
6 months
Fit better into my clothes
Have more energy
Be working towards running a 5k
1 month
Start tracking my calories
Start running on the treadmill and working to a 5k
8 glasses of water a day
1 week
1 full water bottle a day (thats 20 ounces of water)
1 fruit a day
1 veggie a day
10 min of exercise a day (just get moving!)
Stop whatever I'm doing at 10:30 pm- in bed at 11 pm
About Me
- Niccole
- Married to my high school sweetheart, I juggle my daily life of chasing my 2 year old, tinkering in my kitchen, studying for a new career, and who knows what else.
Yay! I'm so glad you're doing this with me! I think your goals are totally realistic. I like how you split them out by timeframe. Cheers!!
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